Take a Break
About this Mini-Course
Reset your day with a quick wellbeing session for less stress and refreshed energy.
No matter what your goals are for the day, the week, the month — pausing is essential for keeping your mind clear, your energy high, and your stress levels low. This short series of wellbeing practices will help fill up your cup when you need to take a beat and rebalance.
About the Teachers
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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