Eat Mindfully
About this Class
Three practices to rebuild your relationship with food.
We know how difficult it can be to slow down and fully experience the foods we eat. But when we practice mindfulness, we get better at making decisions about food — and eating becomes a whole lot more enjoyable, too. This three-part practice for mindful eating teaches how to eat with awareness and breathe through the cravings you may want to resist, so you can feel good about nourishing your body.
About the Teachers
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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