Boost Your Mental Fitness
About this Class
Learn how to pace your busy mind through awareness. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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