Embody Buddhism's Boundless States

19-mins Class Meditation & Mindfulness
Embody Buddhism's Boundless States

About this Class

Experience the 4 highest states of emotional wellbeing.

In Buddhism, the Four Immeasurables, also called the Four Boundless States, are known as love, compassion, sympathetic joy, and equanimity. In this class from world-renowned mindfulness teacher Nithya Shanti, you'll learn how to embody them in your own life to cultivate happiness and prosperity. 

About the Teacher

Nithya Shanti

Nithya Shanti

Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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