Learn to Trust Your Gut
About this Class
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
In this short practice, Lisa Kring will guide you to consider a decision you are wrestling with in your life right now, connecting to your 'gut' and your breath as you do so. Instead of forcing an answer to come into your mind as many of us usually do, you will simply sit with the question at hand and open up to whatever clarity and wisdom comes through. Listening instead of pushing. Connecting instead of overthinking.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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