Gentle Kundalini to Soothe Stress
About this Class
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Earth, air, fire, water, and ether – the five elements, or Tattvas, in Kundalini yoga – shape our bodies. Learn to balance these elements to soothe stress and create harmony.
About the Teacher
Kasandra Jewall
With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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