Grow Self-Awareness

14-mins Mini-Course Meditation & Mindfulness
Grow Self-Awareness

About this Mini-Course

Cultivate the one quality that has the power transform every corner of your life.

Self-awareness is practically a superpower — it can make us better at communicating, decision-making, managing stress, and reaching our goals. This mini-course is packed with practices to help you deepen your own self-awareness, so you can start reaping all its benefits today. 

About the Teachers

Earle Birney

Earle Birney

Earle Birney's approach to meditation is just like him — unpretentious, honest, friendly, curious, and powered by a deep and sincere desire to understand life and happiness in philosophical and practical ways.
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Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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