Tame Your Triggers
About this Class
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
Triggers are tender spots in our emotions that get stirred up by certain situations. Through these practices you'll learn to identify your triggers, so you can get back to balance.
About the Teachers
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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