Prepare for Sleep: Intentions
About this Class
Set an intention for cleansing, pleasant, and healing sleep. During this relaxing guided meditation with Almeiri Santos, you’ll learn to ease tension and improve your sleep.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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