Being OK With Imperfection
About this Class
Learn to ease into the present moment, accepting it just as it is and letting go of your need to fix or change it.
It's hard to accept life's challenges and imperfections without trying to constantly work on them to improve them. This guided meditation will help you connect to that constant urge to control everything you experience, bringing patience and compassion toward these feelings, and helping you face your beautifully imperfect human life with more balance and joy as a result.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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