Body Scan for Deep Sleep
About this Class
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
If you’re having trouble sleeping, or feel like even when you sleep you don’t feel rested the next day, scanning your body and relaxing each part could be helpful. This guided meditation will help you do that, soothing you into a gentle sleep so you can feel replenished in the morning.
About the Teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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