Sink into Relaxation
About this Class
Use the power of your imagination to surrender into a state of pure relaxation. In this body scan for anxiety relief, you’ll invite sensations of warmth, heaviness, and ease.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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