Mindfulness for Wandering Minds
About this Class
Where your mind goes, energy flows.
When your mind starts to wander, where does it go? Grow your awareness of how your mind drifts through reflection practice, so you can create peaceful space between your thoughts.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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