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Start Your Day in an Optimal Way
![Start Your Day in an Optimal Way](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1693827964/rg/collective/media/157727724-livingapp-16x9--1--1693827963169.jpg)
About this Class
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Each day when you wake up, you have the chance to start completely fresh — in this exercise from mindfulness teacher Palma Michel, start your day by setting a positive intention for what lies ahead.