Start Your Day in an Optimal Way
About this Class
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Each day when you wake up, you have the chance to start completely fresh — in this exercise from mindfulness teacher Palma Michel, start your day by setting a positive intention for what lies ahead.
About the Teacher
Mindfulness Coach Palma Michel helps you unleash the full potential of your mind, allowing you to create a purpose-driven, meaningful, and highly impactful life. Her business combines coaching along with meditative wisdom and techniques to empower CEOs, founders, emerging leaders, and high potentials in a variety of ways.View profile