![Yoga Nidra Nature Journey](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1631641856/rg/collective/media/rg-mc-g1075634460-1920x1080-99ea4ea-1631641855114.jpg)
Yoga Nidra Nature Journey
![Yoga Nidra Nature Journey](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1631641856/rg/collective/media/rg-mc-g1075634460-1920x1080-99ea4ea-1631641855114.jpg)
About this Class
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.