Detach From Negative Thinking
About this Class
Break free from rumination and minimize the power of negative thoughts.
When you're caught in a negative-thought loop, it can feel like there's no way out. But the good news is, you don't have to buy into every negative story or notion served up by your brain. This three-part mini-course will teach you how to control your own thoughts to restore a peaceful balanced mind.
About the Teachers
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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