Stress Less in Traffic
About this Class
With mindful awareness, everyday traffic can actually become an opportunity for wisdom and stop being a burden.
If you often find yourself yelling and honking at other drivers, or simply want to feel less bored or stressed when stuck in traffic, this short mindfulness practice can help. Using your time in traffic to become a kinder, more mindful driver won't help you get to your destination sooner, but you will arrive more relaxed and may even enjoy the journey.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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