Breathe to Balance Your Emotions
About this Class
Use your breath as a way to connect with your emotional state. This breathing meditation will guide you back to your calm center.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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