Meditation Basics: Get Set Up
About this Class
You can meditate anywhere; but some conditions definitely make it easier. In this meditation, you'll receive some guidance for setting up the best conditions for your practice.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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