Mindful Meditation Basics: Set Up

35-mins Class Meditation & Mindfulness
Mindful Meditation Basics: Set Up

About this Class

You can meditate anywhere; but some conditions definitely make it easier. In this meditation, Vishvapani Blomfield shares his tips for setting up the best conditions for your practice.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
View profile