Exercises to Elevate Your Mood
About this Class
Energize each day with a handful of moving meditations and daily exercises.
Try these physical exercises to awaken your spirit and choose joy in every moment. Called "Superconscious Living Exercises," this series of playful movements and affirmations will rouse your brain and body to immediately energize you and boost your mood.
About the Teacher
Tyagi Shurjo
Since taking his monastic vows at the age of 21, Tyagi Shurjo has committed his life to the goal of self-realization. Shurjo serves in joy to spread the message of Paramhansa Yogananda and kriya yoga wherever he goes.
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