Exercises to Elevate Your Mood
About this Class
Greet each day with a handful of moving meditations and daily exercises.
Energize your body and uplift your spirit with "Superconscious Living Exercises," a series of playful movements paired with mood-boosting affirmations.
About the Teacher
Tyagi Shurjo
Since taking his monastic vows at the age of 21, Tyagi Shurjo has committed his life to the goal of self-realization. Shurjo serves in joy to spread the message of Paramhansa Yogananda and kriya yoga wherever he goes.
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