Meditation to Uplift Your Spirit
About this Class
This guided practice will show you how to breathe consciously to quickly shift your mood and state of mind.
In this breathwork practice, you will learn how to shift your mindset when destructive thoughts take hold and move into a more neutral, expansive, and elevated place.
About the Teacher
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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