Meditation to Uplift Your Spirit
About this Class
This guided practice will show you how to breathe consciously to quickly shift your mood and state of mind.
When you find yourself locked in persistent destructive thoughts that physically feel like they are weighing you down, the easiest way to get out of this state is to move your body or breathe consciously. In just a few minutes of this short breath meditation, we can very quickly shift gears and guide ourselves out of these stagnant, heavy, destructive states into something more neutral, expansive, and elevated.
About the Teacher
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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