7 Ways to Enjoy Meditation More

16-mins Class Meditation
7 Ways to Enjoy Meditation More

About this Class

Meditation can be fun, especially when you learn these seven awakening factors.

Meditation can be fun, especially when you learn to cultivate seven awakening factors: mindfulness, energy, investigation, tranquility, joy, concentration, and equanimity.

About the Teacher

Valerie (Vimalasara) Mason-John

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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