7 Ways to Enjoy Meditation More
About this Class
Meditation can be fun, especially when you learn these seven awakening factors.
Meditation can be fun, especially when you learn to cultivate seven awakening factors: mindfulness, energy, investigation, tranquility, joy, concentration, and equanimity.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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