How to Calm Anxiety and Anger
About this Class
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Your anxiety and anger triggers are like a warning system for your body. In this class from Buddhist monk Lama Yeshe Rabgye, learn to identify the situations and people that tend to make you mad. Next, understand how your anger affects both you and others. And finally, develop an antidote you can use the next time you feel anger bubbling within through this guided meditation for anxiety.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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