Develop Healthy Habits
Change how you view routines. Mindfulness strategies throughout daily life can make positive habits that transform unwanted behaviors into healthy wellbeing practices.
Collections
View all![Beat Jet Lag](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1701366918/rg/collective/media/1408525105-16x9-1701366917048.jpg)
Beat Jet Lag
Refreshing, mindful practices. Get back in your daily rhythm.
![30 Days of Mind Power for Students](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712948045/rg/collective/media/30_days_of_meditation-1712948044381.jpg)
30 Days of Mind Power for Students
Achieve a more energized, focused, calm, and inspired mindset in just one month.
![In-Flight Focus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1711122736/rg/collective/media/in-flight_focus-1711122735686.jpg)
In-Flight Focus
Working on an airplane? Helpful meditations for you.
![Pre-Boarding Prep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710517015/rg/collective/media/pre-boarding_prep-1710517014437.jpg)
Pre-Boarding Prep
Practices to stretch & unwind. Tranquility before you fly.
![Find Focus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710254262/rg/collective/media/find_focus--2--1710254261358.jpg)
Find Focus
It's easy to get distracted. Practice some mindfulness.
![Higher Mindfulness: Mid-air Practices](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710256772/rg/collective/media/higher_mindfulness-1710256771408.jpg)
Higher Mindfulness: Mid-air Practices
Stay grounded with wellbeing.
![Post-Flight Reset](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710257323/rg/collective/media/post-flight_reset--1--1710257322309.jpg)
Post-Flight Reset
Immunity boosting breathwork. Recipes for a gut reset.
![Athletic Breathwork](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707143269/rg/collective/media/breathing_drills-1707143269186.jpg)
Athletic Breathwork
Energize & focus your body. Perform at your best.
Mini Meditations
View all![Quiet Self-Criticism](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693828109/rg/collective/media/1491316243-livingapp-16x9-1693828108604.jpg)
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
![Communicate Better in Relationships](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712681678/rg/collective/media/1409853897-16x9-1712681677100.jpg)
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
![Keep an Effective Sleep Routine](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1657064482/rg/collective/media/gettyimages-1253457357-16bycrop-1657064482003.jpg)
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
![Create Your Perfect Sleep Ritual](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1719247189/rg/collective/media/gettyimages-910733310-16x9-1719247188533.jpg)
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
![Meditation to Fall Asleep Fast](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721775566/rg/collective/media/1--4--1721775566154.jpg)
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
![Feel Happier Now](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1720798196/rg/collective/media/gettyimages-1585472263-1720798196218.jpg)
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
![Downward Dog for Tension Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718909478/rg/collective/media/gettyimages-1300636175-1718909477354.jpg)
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
![Study Break Power Breathing](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708619944/rg/collective/media/1823997288-16x9-1708619943846.jpg)
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Classes
View all![Be a Better Conversationalist](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712929671/rg/collective/media/1403897486-16x9-1712929670439.jpg)
Be a Better Conversationalist
The dos and don’ts of mindful connection.
![Clear Your Mind with Kundalini](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713213743/rg/collective/media/1449787224-16x9-1713213742129.jpg)
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
![Make Mindfulness a Lifestyle](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713803219/rg/collective/media/2030734100-16x9-1713803218845.jpg)
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
![Breathwork for Better Leadership](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712854529/rg/collective/media/1390204540-16x9-1712854528763.jpg)
Breathwork for Better Leadership
Pranayama for emotional intelligence.
![Yoga for Gut Balance](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714570321/rg/collective/media/1585831861-16x9--1--1714570320259.jpg)
Yoga for Gut Balance
To feel your best, take care of your stomach.
![Make Every Day Mindful](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715186433/rg/collective/media/1396161093-16x9--2--1715186432847.jpg)
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
![Exercises to Energize Your Eyes](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715175308/rg/collective/media/740523669-16x9-1715175307151.jpg)
Exercises to Energize Your Eyes
Feel facial relief.
![Soothe Your Neck: Simple Stretches](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715089203/rg/collective/media/1332742273-16x9-1715089202543.jpg)
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
Courses
View all![How to Cook in Color](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678119654/rg/collective/media/rg-eeshaan-kashyap-portrait-004-16x9-1678119653761.jpg)
How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
![Fermenting in the Indian Kitchen](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1674666793/rg/collective/media/rg-moina-oberoi-portrait-fermenting-1674666793066.jpg)
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
![Pure Pleasures: Healthy Vegan Desserts](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1669667874/rg/collective/media/mariam-begg-portrait-1669667873567.jpg)
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
![Drink to Good Health](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1671229980/rg/collective/media/rg-mariam-begg-portrait-004-1671229979999.jpg)
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
![Ayurveda Rasas](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1675359385/rg/collective/media/moina-oberoi-portrait-1675359384769.jpg)
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
![Indian Pickles for Wellbeing](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1675974577/rg/collective/media/sadaf-hussain-portrait-pickles-1675974576411.jpg)
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
![Mindfulness for Stress and Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694762750/rg/collective/media/rg_mc_vishvapani-blomfield_edm-02168-livingapp-16x9--1--1694762750025.jpg)
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
![A Modern Guide to Mindfulness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694761543/rg/collective/media/rg-2h0a0189xx-curtis-smith-16x9-1694761542490.jpg)
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the now.
Articles
View all![Meditation versus Mindfulness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1698684131/rg/collective/media/Diff-Med-Mindfulness-1312525769-16x9_snmrae.jpg)
Meditation versus Mindfulness
We often think of them as one and the same, but meditation and mindfulness are actually two distinct practices.
![DIALOGUE: Bonnie Chung](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699542666/rg/collective/media/16x9%20Bonnie-Chung-Credit-Yuki-Sgiura_i13yid.jpg)
DIALOGUE: Bonnie Chung
The entrepreneur and cookbook author on Japanese culinary mindfulness and healing traditions, and her twin passions for miso and mental health.
![DIALOGUE: Colleen Taylor Sen](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697042498/rg/collective/media/Colleen-Sen%20by%20Ashish%20Sen_ub7adk.jpg)
DIALOGUE: Colleen Taylor Sen
The Chicago-based culinary scholar on India’s close relation between food and medicine, unique fasting rituals, and her go-to Indian cookbook.
![Heart Health Support](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697647998/rg/collective/media/Heart%20Health%20food_at9rgt.jpg)
Heart Health Support
Learn wholesome ways to add the right foods for better heart health.
![Understanding Your Carbs](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1696599711/rg/collective/media/Healthy%20carbohydrates_lwznzg.jpg)
Understanding Your Carbs
Carbohydrates are macronutrients that are important for energy and sustaining bodily functions. Here’s how to enjoy them in healthy ways.
![DIALOGUE: Najat Kaanache](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1695555645/rg/collective/media/16%20x%209%20Najat-Kaanache_ya37jk.jpg)
DIALOGUE: Najat Kaanache
The pilgrim chef on the marriage between Moroccan culinary traditions and global gastronomy, the comfort of a chakcouka, and a wish to cook for Oprah.
![Nutritional Power of Fruit](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1687856463/rg/collective/media/1339338006-16x9_uzwwxa.jpg)
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
![DIALOGUE: Irena Stein](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1688614068/rg/collective/media/Irena%20Stein%20portrait%20by%20Mark%20Demshak_auqda5.jpg)
DIALOGUE: Irena Stein
The restaurateur and author on how the gluten-free arepa is at the centre of Venezuelan life, and how a smile and laugh can contribute to wellbeing.
Music
View all![Boost Gratitude](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666780645/rg/collective/media/capsule19-1666780644492.jpg)
Boost Gratitude
Enhance mindfulness and be grateful for the simple things, with music designed for introspection and enchantment.
5 Tracks
|
21 min
![Digital Detox](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666698600/rg/collective/media/capsule9-1666698600279.jpg)
Digital Detox
We all need a change sometimes. Motivate yourself to make the shifts you need in your own life with support from the uplifting album.
8 Tracks
|
31 min
![Everyday Mindfulness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666690838/rg/collective/media/capsule3-1666690838052.jpg)
Everyday Mindfulness
Journey to the center of your own minds, and discover you at your happiest. Your first step on this journey is right here with music that can unlock your deepest thoughts.
6 Tracks
|
21 min
![Gratitude Meditations](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1643960212/rg/collective/media/temp-1643960211444.jpg)
Gratitude Meditations
Wake up and ease into the day ahead. Ground your senses with an orchestral meditative experience.
![Morning Embrace](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1643892885/rg/collective/media/temp-1643892884521.jpg)
Morning Embrace
Nature sounds, strings, and synthesizer help with the transition between states of sleep and waking. Music to help you get ready for a long day or to wind down for the night.
Videos
View all![Mastering Success: The Power of Discipline in Sports and Life](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1698825546/rg/collective/media/RG-LWS-Mohali-026_uso89z.jpg)
Mastering Success: The Power of Discipline in Sports and Life
![Gratitude](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1682400384/rg/collective/media/Gratitude%20-%20YT%20Thumb_xotpzn.jpg)
Gratitude
![6:00 AM](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1679037735/rg/collective/media/6%20AM%20-%20RAW%20Thumb_egsimq.jpg)
6:00 AM
![The Key To a Thriving State of Mind](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1673955768/rg/collective/media/1358830409%5B1%5D_k3dazs.jpg)
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
![Moving at the Speed of Life](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1665787679/rg/collective/media/Screen%20Shot%202022-10-14%20at%2012.47.30%20PM_qjchhk.jpg)
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?
![Why Stillness Is Your Secret Weapon](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1665449286/rg/collective/media/Screen%20Shot%202022-10-10%20at%202.47.24%20PM_csi56g.jpg)
Why Stillness Is Your Secret Weapon
Ease the pressure to stay busy all the time.
![How to Find Your Purpose](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1664324910/rg/collective/media/Screen%20Shot%202022-09-27%20at%202.25.45%20PM_rmcvcw.jpg)
How to Find Your Purpose
Asking yourself this question can help you discover your path.
![A Film Producer's Favorite Practice](https://i.ytimg.com/vi/VEd9NtaeZk8/maxresdefault.jpg)
A Film Producer's Favorite Practice
Before beginning a new film, Noel Ashman uses a unique mindfulness practice to stoke his creativity and clear his mind.
3 min
Recipes
View all![Zucchini Almond Hummus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1722015367/rg/collective/media/rg-thali-zucchini-hummus-0884-1722015366044.jpg)
Zucchini Almond Hummus
This hummus-like dish makes for a stress-busting dip on your grazing platter
![Bulgur and Crispy Kale Salad](https://res.cloudinary.com/roundglassdam/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1711548214/Roundglass%20Photo%20Library/Original%20Photography/Food/RG-Thali-Bulgur-Salad-with-Krispy-Kale-0283-16x9.jpg)
Bulgur and Crispy Kale Salad
A sleep-inducing salad with the heartiness of bulgur and the crunch of kale.
![Red, Blue and Green Hummus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1714574575/rg/collective/media/rgb-hummus-16x9-1714574573908.jpg)
Red, Blue and Green Hummus
A colorful dip with the right balance of protein, fiber, and fats to boost your mood
![Baked Polenta with Mushroom and Kale](https://res.cloudinary.com/roundglassdam/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1711548302/Roundglass%20Photo%20Library/Original%20Photography/Food/RG-Thali-Baked-Polenta-0461-16x9.jpg)
Baked Polenta with Mushroom and Kale
A healthy baked dish with the goodness of mushrooms and kale for sleep support.
![High-Protein Pancakes](https://res.cloudinary.com/roundglassdam/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1711548055/Roundglass%20Photo%20Library/Original%20Photography/Food/RG-Thali-High-Protein-Pancakes-0595-16x9.jpg)
High-Protein Pancakes
These buckwheat and almond flour protein pancakes are hearty and mood uplifters.
![Tomato Chokha](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1718083903/rg/collective/media/rg-food-tomato-choka-1715-1718083902917.jpg)
Tomato Chokha
Colleen Taylor Sen, author of Feasts and Fasts: A History of Food in India, shares this recipe from Bihar, India. This simple recipe for chokha, a relish of grilled pulpy tomatoes is served as a breakfast dish with the plain flour flatbread sada roti.
![Salted Lassi](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1673450721/rg/collective/media/gettyimages-1334104679-16x9-1673450720862.jpg)
Salted Lassi
Lassi is a hydrating energy drink, especially in the summer, that settles digestion and boosts electrolytes.
![Roasted Peppers](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1680546099/rg/collective/media/roasted-peppers-1680546096188.jpg)
Roasted Peppers
Try this antioxidant-rich recipe of roasted peppers flavored with olive oil, red wine vinegar, and capers.