Develop Healthy Habits
Change how you view routines. Mindfulness strategies throughout daily life can make positive habits that transform unwanted behaviors into healthy wellbeing practices.
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Beat Jet Lag
Hit the ground running, and get back into your daily rhythm quicker with these energizing and refreshing mindful practices.
30 Days of Mind Power for Students
Achieve a more energized, focused, calm, and inspired mindset in just one month.
In-Flight Focus
Meditations for when the seatback is your office space.
Pre-Boarding Prep
Before you fly, some wellbeing practices to try. Stretch your body, unwind your mind, and take tranquility onto your next flight.
Find Focus
Getting distracted is easy. But staying focused is possible with a little practice and some mindfulness.
Higher Mindfulness
Get grounded after takeoff with meditative practices to grow your wellbeing routine.
Post-Flight Reset
Shake off the wear and tear of travel — from immunity boosting breathwork to recipes for a gut reset.
Breathing Drills
Breathwork for athletes can help you perform at your best. From energizing your body to honing your focus, these drills are an ideal addition to any workout or training.
Mini Meditations
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Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Classes
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Exercises to Energize Your Eyes
Feel facial relief.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Moksha Mantra: Break Patterns
Chanting for transformation.
Let Negative Habits Go
Amplify good karma.
Understanding Anger
Meditation for analyzing emotions.
Be More by Doing Less
Open up to the wonder and marvel of the present.
Learn the 5 Pillars of Awareness
Expand your consciousness.
6 Self-Limitations to Drop Today
Expand your own horizons.
Courses
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How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the now.
Articles
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Meditation versus Mindfulness
We often think of them as one and the same, but meditation and mindfulness are actually two distinct practices.
DIALOGUE: Bonnie Chung
The entrepreneur and cookbook author on Japanese culinary mindfulness and healing traditions, and her twin passions for miso and mental health.
Heart Health Support
Learn wholesome ways to add the right foods for better heart health.
Understanding Your Carbs
Carbohydrates are macronutrients that are important for energy and sustaining bodily functions. Here’s how to enjoy them in healthy ways.
DIALOGUE: Najat Kaanache
The pilgrim chef on the marriage between Moroccan culinary traditions and global gastronomy, the comfort of a chakcouka, and a wish to cook for Oprah.
Nutritional Power of Fruit
Fruit is a nutritional powerhouse, full of antioxidants and dietary fiber. Eating fruit also supports healthy immune function, skin, and hair.
DIALOGUE: Irena Stein
The restaurateur and author on how the gluten-free arepa is at the centre of Venezuelan life, and how a smile and laugh can contribute to wellbeing.
How does Meditation Affect Personal Growth?
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Music
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Boost Gratitude
Enhance mindfulness and be grateful for the simple things, with music designed for introspection and enchantment.
5 Tracks
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21 min
Digital Detox
We all need a change sometimes. Motivate yourself to make the shifts you need in your own life with support from the uplifting album.
8 Tracks
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31 min
Everyday Mindfulness
Journey to the center of your own minds, and discover you at your happiest. Your first step on this journey is right here with music that can unlock your deepest thoughts.
6 Tracks
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21 min
Gratitude Meditations
Wake up and ease into the day ahead. Ground your senses with an orchestral meditative experience.
Morning Embrace
Nature sounds, strings, and synthesizer help with the transition between states of sleep and waking. Music to help you get ready for a long day or to wind down for the night.
Videos
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Mastering Success: The Power of Discipline in Sports and Life
Gratitude
6:00 AM
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?
Why Stillness Is Your Secret Weapon
Ease the pressure to stay busy all the time.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
A Film Producer's Favorite Practice
Before beginning a new film, Noel Ashman uses a unique mindfulness practice to stoke his creativity and clear his mind.
3 min
Recipes
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Vitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.
Shahi Begum Oats Supreme
Try this Indian-inspired take on overnight oats for breakfast or serve as a dessert
Ricotta-Stuffed Peppers
Roasted sweet summer peppers are lightly charred until softened, tossed with olive oil and red wine vinegar, then stuffed with lemon-y ricotta.
Haricots Verts Gomae
Gomae combines the word goma and a form of the verb aeru — to dress vegetables, salads, and other dishes. Spinach or green bean gomae are popular versions.
Little Gems & Cucumber Salad
Crisp, bright, and tangy, this salad piles green on green on green. The dressing is a riff on a green goddess dressing, a California classic.
Roasted Cauliflower
This whole roasted cauliflower recipe is a crowd-pleaser and an elegant alternative to pouring melted cheese all over a steamed head.
Summer Fruit Salad
Watermelon, cherries, and Sungold tomatoes are some of summer's first signs. Combine them in a salad for a spectrum of bright-sweet-tart fruit flavor.
Roasted Asparagus & Cracked Eggs
This recipe could be an easy breakfast for two, or a 10-minute lunch or dinner. Make it in the springtime when the asparagus spears are fat.