Connect with Self & Others
Connection is an essential life source that enriches how we live. Navigating personal relationships involves reflecting on communication, the bond, and a sense of belonging.
Collections
View all![Communicate Better](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1706631016/rg/collective/media/gettyimages-561368731-1706631015913.jpg)
Communicate Better
Express yourself clearly. Make others feel heard.
![Grow Self-Love: Embrace Who You Are](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710256078/rg/collective/media/grow_your_self-love-1710256077880.jpg)
Grow Self-Love: Embrace Who You Are
Nurture your gifts.
![Build Trust in Relationships](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1709675995/rg/collective/media/build_trust_in_relationships-1709675994212.jpg)
Build Trust in Relationships
Release the self-doubt and past pain that can stand in the way of trust and intimacy.
![Mindful Socializing](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710256314/rg/collective/media/mindful_socializing-1710256313346.jpg)
Mindful Socializing
Find your compassionate side. Nurture new & old connections.
![Ultimate Reset for 2024](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1703195553/rg/collective/media/new-year-challenge---studio---16x9-1703195552515.jpg)
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
![Self-Care Breaks](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1695836257/rg/collective/media/rg-self-care-breaks-thematic-collection-1496076579-16x9-1695836257129.jpg)
Self-Care Breaks
Self-care should happen daily. Relax and empower yourself.
![Relationship Help](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1685043420/rg/collective/media/rg-mc-lisa-kring-j-cowan--2332-1685043418852.jpg)
Relationship Help
Show up for your loved one. Break dysfunctional patterns.
![Increase Self-Worth](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1676472343/rg/collective/media/gettyimages-1044444556-1676472342442.jpg)
Increase Self-Worth
Mindfulness practices: Rebuild your confidence.
Mini Meditations
View all![Ground Yourself Like a Tree](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678210386/rg/collective/media/groundliketree-1678210384198.jpg)
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
![2-Minute Self-Esteem Boost](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661189385/rg/collective/media/gettyimages-1348079525-1661189384084.jpg)
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
![Express and Receive Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658178399/rg/collective/media/gettyimages-1252380782-16by9-1658178398836.jpg)
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
![Meditation for New Relationships](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717024371/rg/collective/media/1--30--1717024370359.jpg)
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
![Overcome Relationship Insecurity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680727/rg/collective/media/1232764960-16x9-1712680725923.jpg)
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
![Affirmations to Drop Jealousy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722016437/rg/collective/media/gettyimages-909694942-16x9-1722016436937.jpg)
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
![How to Build Trust](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680075/rg/collective/media/1507276883-16x9-1712680074195.jpg)
How to Build Trust
Honor past hurt, so you can learn how to trust again.
![Heal From a Breakup](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722019794/rg/collective/media/gettyimages-691571061-16x9-1722019793656.jpg)
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Classes
View all![Balance Your Ego with Equanimity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715606219/rg/collective/media/153081592-16x9-1715606218398.jpg)
Balance Your Ego with Equanimity
Calm composure for any interaction.
![Be a Better Conversationalist](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712929671/rg/collective/media/1403897486-16x9-1712929670439.jpg)
Be a Better Conversationalist
The dos and don’ts of mindful connection.
![Nurture a Compassionate Mind](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714743680/rg/collective/media/1420553636-16x9-1714743679039.jpg)
Nurture a Compassionate Mind
Cultivate a compassionate mind.
![Try This Before Hard Conversations](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713447300/rg/collective/media/1147338066-16x9-1713447299366.jpg)
Try This Before Hard Conversations
Tools for better interactions.
![Kriya Yoga for Unity and Harmony](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713213497/rg/collective/media/1300723105-16x9-1713213496682.jpg)
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
![Empathy Building for Leaders](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712929499/rg/collective/media/1952899200-16x9-1712929498382.jpg)
Empathy Building for Leaders
Understand the feelings of others.
![Get to Know the Self-Love Chakra](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712758480/rg/collective/media/1509702610-16x9-1712758479473.jpg)
Get to Know the Self-Love Chakra
Meet your sacral chakra.
![Heart Chakra: Open Up to Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712758994/rg/collective/media/1138422228-16x9-1712758993773.jpg)
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Courses
View all![The Magic of Mangoes](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1679937572/rg/collective/media/eeshaan-kashyap-portrait-mangoes-1679937571567.jpg)
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
![4 Practices to Open Your Heart](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699256144/rg/collective/media/rg_mc_yeshe_forest_dp_08174-16x9-1699256143057.jpg)
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
![Exploring Yourself Through Buddhism](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699549093/rg/collective/media/lhundup-jamyang-3r8a3786-retouch-16x9-2560x1440-1699549092408.jpg)
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
![Discover the Power of Visualization](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699256352/rg/collective/media/rg_mc_rhinebeck_tatum-42-380x234-1699256351552.jpg)
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
![Meditations to Manifest Abundance](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694773679/rg/collective/media/rg_mc_ellaeenah_niloufer_3r8a9041_056-livingapp-16x9-1694773678388.jpg)
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
![Unburden Your Life](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694763798/rg/collective/media/rg_mc_nithya_shanti_0t9a0221-banner-3200-16x9-1694763797705.jpg)
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
![Compassionate Leadership](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699256818/rg/collective/media/mac_0008-16x9-1699256817089.jpg)
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
![Road Map to Your Chakras](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694771624/rg/collective/media/rg_mc_ellaeenah_niloufer_3r8a9048_060-livingapp-16x9-1694771623384.jpg)
Road Map to Your Chakras
Balance the powerful energy within you.
Articles
View all![Strong Connections On & Off the Apps](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712595230/rg/collective/media/1445226966-16x9_upztxf.jpg)
Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.
![How does Meditation Affect Personal Growth?](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1637712625/rg/collective/media/z9psilyjgjrmgjoj5jbm.jpg)
How does Meditation Affect Personal Growth?
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
![Medicinal Magic of Nongmangkha](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1685108366/rg/collective/media/RG-Nongmangkha-Illustration_aw72lv.jpg)
Medicinal Magic of Nongmangkha
For the indigenous people of northeast India, the nongmangkha’s antipyretic and antibacterial properties make for a healing shrub.
![Mindfulness for the Classroom](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1683559653/rg/collective/media/GettyImages-1359910663_umolc0.jpg)
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
![Try This Practice for Self-Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1700188345/rg/collective/media/1_pqezpj.jpg)
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
![Is Mindfulness a Leadership Trait?](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1703787506/rg/collective/media/1131971624-16x9_hbsozl.jpg)
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
![DIALOGUE: Sean Sherman](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1675336434/rg/collective/media/Chef%20Sean%20Sherman_Credit%20Nancy%20Bundt_h6cmci.jpg)
DIALOGUE: Sean Sherman
The James Beard Awards-winning Sioux chef sketches a blueprint for wellbeing from the ancestral wisdom of Indigenous peoples.
![4 Healthier Social Media Habits](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1702921223/rg/collective/media/1197870278-16x9_v80ug7.jpg)
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Music
View all![Ease Loneliness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666700051/rg/collective/media/capsule15-1666700050677.jpg)
Ease Loneliness
Living in a digital world can be lonely. Music can make us feel connected to those we love, and those we haven't met yet.
4 Tracks
|
16 min
![Share Love and Kindness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666699910/rg/collective/media/capsule14-1666699909767.jpg)
Share Love and Kindness
Help put kindness into the world. Allow yourself to love and be loved. Share the gift of music with yourself and others.
5 Tracks
|
18 min
![Be Kind to Yourself](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666376619/rg/collective/assets/Be%20Kind%20to%20Yourself.jpg)
Be Kind to Yourself
Silence your inner critic and show yourself compassion with some time that's just for you. Enjoy these relaxing tracks to show yourself some kindness.
5 Tracks
|
18 min
![Life's Joy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652160779/rg/collective/media/rg-music-g654400151-1652160777972.jpg)
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
|
43 min
![Deep Peace](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1657204662/rg/collective/media/gettyimages-529414432-1657204660589.jpg)
Deep Peace
Find your center and focus using traditionally influenced meditation practices. Hallow wood winds mix with synthesizer and guitar to created a contemporary version of an ageless approach to meditating.
![Always Near: A Romantic Collection](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1646125359/rg/collective/media/rg-music-g1278212179-1646125358660.jpg)
Always Near: A Romantic Collection
Get swept away by the melody of the piano. Reminisce in the lived experience of love, compassion, and empathy.
![Journey to the Heart](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1644618441/rg/collective/media/pexels-couleur-2302908-1644618439812.jpg)
Journey to the Heart
Rest and enjoy an ambient meditation composed of piano, flute, and guitar. Notice the blend of classical and jazz.
Videos
View all![Be Authentic, Be Vulnerable](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1666755918/rg/collective/media/GettyImages-1093685452_xzdyvs.jpg)
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
![The Secrets of Great Teamwork](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1666115170/rg/collective/media/Screen%20Shot%202022-10-18%20at%207.36.44%20AM_k5dd4b.jpg)
The Secrets of Great Teamwork
Ask yourself these questions for more effective and meaningful collaboration.
![How Mindful Parenting Eases Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1662515554/rg/collective/media/Screen%20Shot%202022-09-06%20at%203.51.54%20PM_kpvmip.jpg)
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
![How to Radiate Positivity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1660849054/rg/collective/media/RG_Courses_NithyaShanti_India_0T9A0534_16x9_xeinmz.jpg)
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
![One Must Be in Service](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1660790709/rg/collective/media/GettyImages-1411288770_tvngsy.jpg)
One Must Be in Service
When you are in service of something or somebody, your life is never empty.
![Like a Child](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1667357680/rg/collective/media/rg-music-like-a-child-16x9_b2m1ot.jpg)
Like a Child
![Communicating Without Words](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1657484518/rg/collective/media/Screen%20Shot%202022-07-10%20at%2010.20.38%20AM_ahio43.jpg)
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
![The Hidden Cost of Multitasking](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656555490/rg/collective/media/RG_MC_Rhinebeck_Yael-86_tlat2q.jpg)
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.
Recipes
View all![Moringa Adai](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1676278927/rg/collective/media/moringa-adai-rakesh-raghunathan-may2022-003-16x9-1676278926725.jpg)
Moringa Adai
Fresh moringa leaves amp up the antioxidant quotient of this lentil-based cousin of the dosa in Rakesh Raghunathan’s recipe.
![Upma Pesarattu](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1697469276/rg/collective/media/rg-food-in-upma-pesarattu-rakesh-raghunathan-may2022-001-16x9-1697469275094.jpg)
Upma Pesarattu
South Indian chef Rakesh Raghunathan gives a hearty twist to pesarattu with a upma filling.
![Homestyle Mango Pickle](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1674560701/rg/collective/media/mango-pickle-1674560700419.jpg)
Homestyle Mango Pickle
Bottle the mouth-puckering flavor and myriad health benefits of green, unripe mangoes in this classic Indian summer pickle.
![Mango Ginger & Date Chhundo](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1718084686/rg/collective/media/rg-food-in-kuler-and-khajur-chundo-pickle-sadaf-hussain-may2022-001-2560x1440-16x9-1718084685666.jpg)
Mango Ginger & Date Chhundo
A spin on the traditional Gujarati chhundo, this sweet and spicy condiment made of dates and mango ginger has great digestive benefits
![Potato Pickle](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1674479167/rg/collective/media/potato-pickle-1674479166839.jpg)
Potato Pickle
Make an instant aloo ka achaar or Indian potato pickle in under 30 minutes.
![Curd Brine Pickle](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1710538236/rg/collective/media/rg-food-in-preserved-curd-brine-radish-pickle-sadaf-hussain-may2022-002-16x9-1710538235765.jpg)
Curd Brine Pickle
In this delicious probiotic pickle, carrots and radishes are fermented in a yogurt and mustard brine.
![Amritsari Langarwali Dal](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1680250516/rg/collective/media/rg-food-in-langar-wali-dal-nandita-iyer-may2022-002-16x9-1680250515950.jpg)
Amritsari Langarwali Dal
Cookbook author and physician Nandita Iyer recreates the famous dal dish from the kitchen of gurdwaras, or Sikh temples of worship.
![Aparajita Nice Cream](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1693391191/rg/collective/media/rg-food-in-butterfly-pea-flowers-ice-cream-eeshaan-kashyap-may2022-004-livingapp-16x9-1693391190227.jpg)
Aparajita Nice Cream
With no added sweetener, this naturally blue nice cream is a striking vegan dessert or a mood-lifting breakfast