Connect with Self & Others
Connection is an essential life source that enriches how we live. Navigating personal relationships involves reflecting on communication, the bond, and a sense of belonging.
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Communicate Better
Learn to express yourself clearly and make others feel heard.
Grow Your Self-Love
Embrace who you are and nurture your gifts with practices to teach you how to tune inward while shining on the outside.
Build Trust in Relationships
Release the self-doubt and past pain that can stand in the way of trust and intimacy.
Mindful Socializing
Explore your compassionate side as you empower yourself to nurture new and old connections at school.
Ultimate Reset for 2024
Improve your sleep, stress levels, relationships, and more with eight science-backed strategies you can use all year long.
Self-Care Breaks
Self-care should happen daily. Relax and empower yourself.
Relationship Support Kit
We need relationships like we need air to breathe. But that doesn't mean they don't challenge and test us. These practices will help you break out of dysfunctional patterns and show up wholeheartedly for those in your life.
Grow Your Self-Worth
Mindfulness practices to rebuild your confidence.
Mini Meditations
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Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Classes
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Gentle Stretches for Heart-Opening
Call in love and appreciation.
Global Wellbeing Mantra: Loka Kshema
Chanting for universal welfare.
Guru (Teacher) Mantra
Chanting for appreciation.
Mantra for Self-Realization
Chanting for self-assuredness.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Peace Mantra
Chanting for compassion.
Shanti Mantra
Chanting for peace.
The Connected Self
Banish the myth of independence.
Courses
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The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Road Map to Your Chakras
Balance the powerful energy within you.
Articles
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Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.
How does Meditation Affect Personal Growth?
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
DIALOGUE: Sean Sherman
The James Beard Awards-winning Sioux chef sketches a blueprint for wellbeing from the ancestral wisdom of Indigenous peoples.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
DIALOGUE: Sandor Ellix Katz
The award-winning author explains how fermentation not only enhances the nutritional quality of food, but can also teach us much about life and death
Music
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Ease Loneliness
Living in a digital world can be lonely. Music can make us feel connected to those we love, and those we haven't met yet.
4 Tracks
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16 min
Share Love and Kindness
Help put kindness into the world. Allow yourself to love and be loved. Share the gift of music with yourself and others.
5 Tracks
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18 min
Be Kind to Yourself
Silence your inner critic and show yourself compassion with some time that's just for you. Enjoy these relaxing tracks to show yourself some kindness.
5 Tracks
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18 min
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
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43 min
Deep Peace
Find your center and focus using traditionally influenced meditation practices. Hallow wood winds mix with synthesizer and guitar to created a contemporary version of an ageless approach to meditating.
Always Near: A Romantic Collection
Get swept away by the melody of the piano. Reminisce in the lived experience of love, compassion, and empathy.
Journey to the Heart
Rest and enjoy an ambient meditation composed of piano, flute, and guitar. Notice the blend of classical and jazz.
Videos
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Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
The Secrets of Great Teamwork
Ask yourself these questions for more effective and meaningful collaboration.
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
One Must Be in Service
When you are in service of something or somebody, your life is never empty.
Like a Child
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.
Recipes
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Skillet Maple Cornbread
Chef Shenarri Freeman takes one of her Aunt Tina's most famous recipes, Maple Buttermilk Cornbread, and makes a vegan version of it.
Mixed Berry Cobbler
This recipe for a vegan Mixed Berry Cobbler, topped with a pomegranate syrup, is a great way to use any fruit on hand, fresh or frozen.
Tamarind BBQ Oyster Mushrooms
Chef Shenarri Freeman's Tamarind BBQ Oyster Mushrooms are a showstopper for a vegan dinner party.
Wedge Salad with Mushroom Bacon
For chef Shenarri Freeman's wedge salad, the standouts are the vegan ranch dressing and the vegan shiitake “bacon,” which you can prepare ahead of time.
Preserved Lemons
A mainstay of North African and Asian cooking, preserved lemons add a sublime depth of flavor to stews, roasts, and even salads.
Penne all’Arrabbiata
This is the dish that taught me to cook. I had it in Rome, and immediately set to reverse-engineer it in my home kitchen. I haven’t looked back since.
Melon Basil Granita
For this granita, pick the ripest melons — the juicier, the better. Add basil for its herbal-sweet aroma and a little maple syrup to make it dessert-worthy.