Connect with Self & Others
Connection is an essential life source that enriches how we live. Navigating personal relationships involves reflecting on communication, the bond, and a sense of belonging.
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Healthy Eating for Parties & Picnics
Create a savory spread of tasty, nutrient-rich bites that invite flavor
and variety to your next gathering.
Spread Kindness
Sharing a warm moment or kind thoughts can brighten someone’s day. Discover mindful ways to make a difference by uplifting others.
Grow Relationships with Compassion
Show up with kindness so you can build connections grounded in awareness and understanding.
Build a Mindful Team
Enhance your leadership quotient by communicating with compassion, and learning how to listen better, while fueling your personal growth.
Compassionate Workplace
A positive work environment starts with you. Sharpen your listening skills and learn to lead from the heart.
Inspired by Nature
Take in the natural world. Spark creativity and growth.
Navigate Changing Relationships
Just like the seasons, relationships have their own natural cycles. These practices will help you strengthen compassion and provide support.
Meditate with Your Pet
Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?
Classes
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Balance Your Ego with Equanimity
Calm composure for any interaction.
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Try This Before Hard Conversations
Tools for better interactions.
Empathy Building for Leaders
Understand the feelings of others.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Courses
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4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Exploring the Self Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Road Map to Your Chakras
Balance the powerful energy within you.
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Articles
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Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling.
Meditation Helps Personal Growth
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Medicinal Magic of Nongmangkha
For Northeast India's indigenous people,
nongmangkha heals with antibacterial powers.
Mindfulness for the Classroom
Try these simple, effective mindfulness tools for a focused classroom with engaged students.
Try This Practice for Self-Love
Research shows that practicing loving-kindness for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Q&A with Sean Sherman
Sioux chef creates a wellbeing blueprint
from Indigenous wisdom.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Music
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Ease Loneliness
Living in a digital world can be lonely. Music can make us feel connected to those we love, and those we haven't met yet.
4 Tracks
|
16 mins
Share Love and Kindness
Help put kindness into the world. Allow yourself to love and be loved. Share the gift of music with yourself and others.
5 Tracks
|
18 mins
Be Kind to Yourself
Silence your inner critic and show yourself compassion with some time that's just for you. Enjoy these relaxing tracks to show yourself some kindness.
5 Tracks
|
18 mins
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
|
43 mins
Deep Peace
Find your center and focus using traditionally influenced meditation practices. Hallow wood winds mix with synthesizer and guitar to create a contemporary version of an ageless approach to meditating.
Always Near: A Romantic Collection
Get swept away by the melody of the piano. Reminisce in the lived experience of love, compassion, and empathy.
Journey to the Heart
Rest and enjoy an ambient meditation composed of piano, flute, and guitar. Notice the blend of classical and jazz.
Videos
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Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
The Secrets of Great Teamwork
Ask yourself these questions for more effective and meaningful collaboration.
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
One Must Be in Service
When you are in service of something or somebody, your life is never empty.
Like a Child
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.
Recipes
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Moringa Adai
Fresh moringa leaves amp up the antioxidant quotient of this lentil-based cousin of the dosa in Rakesh Raghunathan’s recipe.
Upma Pesarattu
South Indian chef Rakesh Raghunathan gives a hearty twist to pesarattu with a upma filling.
Homestyle Mango Pickle
Bottle the mouth-puckering flavor and myriad health benefits of green, unripe mangoes in this classic Indian summer pickle.
Mango Ginger & Date Chhundo
A spin on the traditional Gujarati chhundo, this sweet and spicy condiment made of dates and mango ginger has great digestive benefits
Potato Pickle
Make an instant aloo ka achaar or Indian potato pickle in under 30 minutes.
Curd Brine Pickle
In this delicious probiotic pickle, carrots and radishes are fermented in a yogurt and mustard brine.
Amritsari Langarwali Dal
Cookbook author and physician Nandita Iyer recreates the famous dal dish from the kitchen of gurdwaras, or Sikh temples of worship.
Aparajita Nice Cream
With no added sweetener, this naturally blue nice cream is a striking vegan dessert or a mood-lifting breakfast