Connect with Self & Others
Connection is an essential life source that enriches how we live. Navigating personal relationships involves reflecting on communication, the bond, and a sense of belonging.
Collections
Be Kind to Yourself
How would life be different if your inner critic was on your side? Here's how to start treating yourself more like a friend.
Share Love and Kindness
Being kind might sound simple, but it's not always easy — especially when life gets stressful. Come here to replenish your compassion so you can spread it to others who might need a boost too.
Mini Meditations
View All
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Classes
View All
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Let Go of Jealousy
Three wellbeing practices to help turn envy around.
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Visualization for Teen Relationships
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Courses
View All
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables — the qualities of a wise and open heart.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Roadmap to Your Chakras
Find greater wellbeing in all areas of your life by balancing the powerful energy within you.
Total Body Tension Melt
Wellbeing starts with how you feel.
Rekindle Your Childlike Wonder
Take the journey of remembering who you really are and discover a sense of wholeness within.
Awaken Your Compassionate Side
Feel love and appreciate for yourself and the world around you.
Articles
View All
Medicinal Magic of Nongmangkha
For the indigenous people of northeast India, the nongmangkha’s antipyretic and antibacterial properties make for a healing shrub.
Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
FORAGE: Dia(spore)ic Cooking
Food anchors us to our roots, but for those who are far from home, working with what's local and seasonal can invite constructive “troublemaking” in family recipes — adapting and redefining traditions of wellbeing.
The Case Against Resolutions
Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.
FORAGE: The Purslane Passport
Find out how a humble weed can be a portal to meaningful relationships, a new view on the world, and even hope for a climate-challenged future.
Music
View All
Ease Loneliness
Living in a digital world can be lonely. Music can make us feel connected to those we love, and those we haven't met yet.
Share Love and Kindness
Help put kindness into the world. Allow yourself to love and be loved. Share the gift of music with yourself and others.
Be Kind to Yourself
Silence your inner critic and show yourself compassion with some time that's just for you. Enjoy these relaxing tracks to show yourself some kindness.
Deep Peace
Find your center and focus using traditionally influenced meditation practices. Hallow wood winds mix with synthesizer and guitar to created a contemporary version of an ageless approach to meditating.
Always Near: A Romantic Collection
Get swept away by the melody of the piano. Reminisce in the lived experience of love, compassion, and empathy.
Journey to the Heart
Rest and enjoy an ambient meditation composed of piano, flute, and guitar. Notice the blend of classical and jazz.
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
Videos
View All
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
The Secrets of Great Teamwork
Ask yourself these questions for more effective and meaningful collaboration.
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
How to Radiate Positivity
Learn how to trade your "spikes" for "rays of light" — and become a positive, healing presence.
One Must Be in Service
When you are in service of something or somebody, your life is never empty.
Like a Child
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.