Push Past Your Comfort Zone
About this Class
Develop the courage and confidence to lean into the uncomfortable situations in life.
We're all conditioned to seek out what's comfortable, even at the risk of stunting personal growth. Explore the outer edges of your comfort zone in this mindfulness class.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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