Push Past Your Comfort Zone
About this Class
Develop the courage and confidence to lean into the uncomfortable situations in life.
Humans are conditioned to avoid what is unpleasant and uncomfortable and to seek out what is pleasant and familiar. That may ensure you survive, but it doesn't help you thrive. In this practice from performance coach Cara Bradley, explore the outer edges of your comfort zone and discover how hanging out there is where you grow.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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