Overcoming Self-Doubt
About this Class
Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.
Our critical inner voice needs compassion and reassurance. This guided practice helps explore the motives of our critic, while befriending it so we can take our power back.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
View profile
