Overcoming Self-Doubt
About this Class
Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.
Many of us have a critical inner voice that gets louder or meaner when we're taking risks or making changes in life. This guided practice will help us explore the motives of this inner critic, while befriending and reassuring it so we can take our power back. We will also connect with the opposite voice — the voice of our inner compassionate friend — that is always there to soothe us and encourage us to be brave and believe in ourselves.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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