Affirmations to Uncover Compassion

9-mins Class Meditation & Mindfulness, Breathwork
Affirmations to Uncover Compassion

About this Class

Feeling compassion for others starts with knowing how to be compassionate with yourself.

Compassion is more than a warm feeling of comfort — it's a tangible way to make positive change in the world. In this guided practice from Tibetan monk Lama Yeshe Rugby, you'll explore what compassion means to you through paced breathing and mantra.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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