Affirmations to Uncover Compassion
About this Class
Feeling compassion for others starts with knowing how to be compassionate with yourself.
Feeling compassion for others starts with knowing how to be compassionate with yourself. Use paced breathing and mantra to explore what compassion means to you.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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