![Orienting for Trauma Recovery](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1641969395/rg/collective/media/gettyimages-601228101-1920x1080-27e738e-1641969395127.jpg)
Orienting for Trauma Recovery
![Orienting for Trauma Recovery](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1641969395/rg/collective/media/gettyimages-601228101-1920x1080-27e738e-1641969395127.jpg)
About this Class
Learn how connecting to your physical sensations can create a space of healing and support. Join Lisa Kring for this meditation to help regulate your nervous system and invite a sense of calm.
About the Teacher
![Lisa Kring](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1631648101/rg/collective/media/rg-mc-lisa-kring-j-cowan--2489-1201x799-779f864-1631648100874.jpg)
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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