Work Through Difficult Emotions
About this Class
Learn to befriend your difficult emotions so you can transform them into something more peaceful.
It can be challenging to let ourselves really feel our difficult emotions, but it's a crucial step to reduce their power over us. In this meditation from mindfulness teacher Palma Michel, you'll learn to move your attention away from your thoughts and on to the sensations of your body.
About the Teacher
Palma Michel
Mindfulness Coach Palma Michel helps you unleash the full potential of your mind, allowing you to create a purpose-driven, meaningful, and highly impactful life. Her business combines coaching along with meditative wisdom and techniques to empower CEOs, founders, emerging leaders, and high potentials in a variety of ways.
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