Calm a Restless Mind
About this Class
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
In this guided meditation for anxiety and sleep, pause the mental chatter and focus on each part of your body, bringing calm and relaxation.
About the Teacher
Jyothi Shyamsunder
Jyothi Shyamsunder is a mindfulness, compassion and consciousness practitioner with certifications in presence-oriented psychotherapy and Vipassana meditation.
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