Halftime Recharge Meditation
About this Class
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
Do you play sports to win and stress out, or do you do it to enjoy competing and have fun with your teammates? This short guided meditation will help you remember your priorities during halftime, so you can bring presence, fun, and freedom to the second half of your game. Feel free to try this on your own, or play it for the whole team and do it together.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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