Energizing Breath of Fire

6-mins Class Meditation & Mindfulness
Energizing Breath of Fire

About this Class

Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.

This breathing exercise may take a while to get used to, but once you get the hang of it, you can use it to get a daily dose of vitality and enthusiasm.

About the Teacher

Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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