Give Yourself a Break
About this Class
Monday off to a sluggish start? Join Vishvapani Blomfield for a simple mindfulness meditation to help you get focused, centered, and present for the week ahead.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
View profile
