Sleep Soundly Through the Night
About this Class
Use hypnotherapy techniques to prepare your mind for a full night's rest.
To feel more refreshed and alert each morning, it's essential to get a good night's sleep. This mini-meditation will help you relax the mind and body using hypnotherapy, so you can fall asleep quickly and easily and sleep through to the morning. Restful, restorative sleep is just a few moments away.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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