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Meditation & MindfulnessFeatured

Amplify Your Flow to a Bright Glow

Raise your vibrations and mood with these energy-packed yoga flows.

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Amplify Your Flow to a Bright Glow

Learn to Whirl

Explore the ancient Sufi spinning practice of whirling to discover your body's potential for self-healing and change.

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Learn to Whirl

Find Happiness in the Moment

Freshen your positive outlook with this guided breathwork and visualization practice.

Try this meditation
Find Happiness in the Moment

Maximize Your Mornings

Rewrite your morning routine with healthy habits and practices to elevate mood and boost productivity.

Read on
Maximize Your Mornings

Featured Collection

21 Days to Calm Anxiety

Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with tools to ease your mind.
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Ease Away Anxiety
3-mins Mini Meditation
Ease Away Anxiety
Sophie Fox
Breathe out tension and worries while inviting in peace and calm.
Clear Your Mind of Worries
3-mins Mini Meditation
Clear Your Mind of Worries
Almeiri Santos
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Feel Happier Now
3-mins Mini Meditation
Feel Happier Now
Sophie Fox
Open yourself up to more joy with this mini meditation that can be practiced daily.
My Anxiety After I Found Meditation
Article
My Anxiety After I Found Meditation
Yael Shy
I had PTSD from 9/11, and my anxiety was through the roof. I was desperate for a solution.
Quick Meditation for Inner Peace
3-mins Class
Quick Meditation for Inner Peace
Jay Vidyarthi
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
Himalayan Hike
Music Track
Himalayan Hike
Alexander Adhami
A calming flute invites you into a journey. Take a trip through the beautiful, serene hill stations in the Himalayas, with the flute as your guide.
Box Breathing for Maximum Calm
5-mins Mini Meditation
Box Breathing for Maximum Calm
Dr. David Vago
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathwork for Instant Relaxation
7-mins Class
Breathwork for Instant Relaxation
Dr. David Vago
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Deep Lake Visualization
7-mins Class
Deep Lake Visualization
Kate Savage
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
The Truth About Stress & Mindfulness
Article
The Truth About Stress & Mindfulness
Jerusha Kamoji
Dr. David Vago
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Meditate On the Go
10-mins Class
Meditate On the Go
Almeiri Santos
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Access Mindful Awareness
9-mins Class
Access Mindful Awareness
Leena Gupta
Your mind is your most powerful muscle. Are you ready to exercise it?
Quiet Your Racing Mind
11-mins Class
Quiet Your Racing Mind
Cara Bradley
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Highest Horizons for Anxiety
Music Track
Highest Horizons for Anxiety
Alexander Adhami
An angelic mixture of melodies layered over top of gently oscillating water and wind. This creates an ideal backdrop for deep healing and restorative practices through meditation music that can help with anxiety and sleep.
Body Scan for Anxiety
16-mins Class
Body Scan for Anxiety
Dr. David Vago
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Stop Overthinking Now
16-mins Class
Stop Overthinking Now
Lama Yeshe
Learn how to let thoughts come and go without getting tangled up in them.
Breathe Away Stress and Anxiety
16-mins Class
Breathe Away Stress and Anxiety
Sophie Fox
Exhale your way to a calmer state of being.
How to Calm Anxiety and Anger
15-mins Class
How to Calm Anxiety and Anger
Lama Yeshe
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
5 Health Benefits Of Mindfulness
Article
5 Health Benefits Of Mindfulness
Dr. David Vago
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
21 Days to Less Anxiety
Article
21 Days to Less Anxiety
Roundglass Team
It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.

Featured Courses

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Learn Something New

Detox Your Heart of Anger and Fear

Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.
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Detox Your Heart of Anger and Fear
Learn Something New

Vegan Fundamentals

Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
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Vegan Fundamentals
Learn Something New

4-Week Mindfulness Journey

This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
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4-Week Mindfulness Journey
Learn Something New

Embracing Spices

Interested in learning more about spices and your health? Start by asking a molecular biologist.
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Embracing Spices

Mini-Meditations

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Try This Now

Awaken the Leader Within You
3-mins Mini Meditation
Awaken the Leader Within You
Jay Vidyarthi
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Try Mini-Meditation
Clear Your Mind Before Bed
5-mins Mini Meditation
Clear Your Mind Before Bed
Sophie Fox
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Quick Lift When You're Feeling Down
3-mins Mini Meditation
Quick Lift When You're Feeling Down
Almeiri Santos
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Feel Happier Now
3-mins Mini Meditation
Feel Happier Now
Sophie Fox
Open yourself up to more joy with this mini meditation that can be practiced daily.
Drop Negativity on the Spot
3-mins Mini Meditation
Drop Negativity on the Spot
Almeiri Santos
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Release Neck and Shoulder Tension
3-mins Mini Meditation
Release Neck and Shoulder Tension
Sophie Fox
Breathe in peace — exhale stress and strain.
Instant Gratitude Boost
3-mins Mini Meditation
Instant Gratitude Boost
Almeiri Santos
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.

Our Teachers

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Jamyang
Jamyang
Meditation Teacher
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
Valerie (Vimalasara) Mason-John
Valerie (Vimalasara) Mason-John
Trauma Expert
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
Shani Dayal
Shani Dayal
Yoga Teacher
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
Nithya Shanti
Nithya Shanti
Meditation Teacher
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
Lisa Kring
Lisa Kring
Meditation Teacher
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
Leena  Gupta
Leena Gupta
Life Coach
Wellbeing expert and life coach Leena Gupta has over 20 years of experience empowering clients to reach their highest potential. She is passionate about using mindfulness to enhance happiness, performance, and mental clarity.
Leah Cullis
Leah Cullis
Yoga Expert
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
Curtis Smith
Curtis Smith
Meditation Teacher
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
Jay Vidyarthi
Jay Vidyarthi
Mindfulness Coach
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
Lama Yeshe
Lama Yeshe
Meditation Teacher
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.

Featured Classes

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Box Breathing for Maximum Calm
5-mins Mini Meditation
Box Breathing for Maximum Calm
Dr. David Vago
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Access Mindful Awareness
9-mins Class
Access Mindful Awareness
Leena Gupta
Your mind is your most powerful muscle. Are you ready to exercise it?
Practice the Power of Pause
15-mins Class
Practice the Power of Pause
Leena Gupta
Time for a quick break? Leave room for positive possibility by taking a beat.
Walk Right for Better Health
6-mins Class
Walk Right for Better Health
Sunaina Rekhi
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Shower Meditation: Wash Away Stress
5-mins Class
Shower Meditation: Wash Away Stress
Curtis Smith
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Strengthen Your Focus Muscle
4-mins Class
Strengthen Your Focus Muscle
Curtis Smith
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Meditation for Self-Connection
8-mins Class
Meditation for Self-Connection
Lisa Kring
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Mindfulness Meditation for Parents
8-mins Class
Mindfulness Meditation for Parents
Jay Vidyarthi
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.

Get Inspired

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Find the Lesson in Resistance
2-mins Inspiration
Find the Lesson in Resistance
Nithya Shanti
Could your greatest obstacle contain an opportunity?
Lean Into Your Fears
2-mins Inspiration
Lean Into Your Fears
Grace Edmunds
What if, instead of pushing fear away, we welcomed it with open arms?
How to Make a Great Impression
1-min Inspiration
How to Make a Great Impression
Nithya Shanti
This simple habit can help you make lasting connections.
The Power of Compassion
2-mins Inspiration
The Power of Compassion
Lama Yeshe
If it weren’t for a stranger’s kindness, this story might have ended differently.
Stay Calm in Chaos
2-mins Inspiration
Stay Calm in Chaos
Yael Shy
Give yourself space to breathe in a stressful situation.
Find Freedom through Forgiveness
2-mins Inspiration
Find Freedom through Forgiveness
Yael Shy
Why releasing blame means releasing yourself.

Featured Articles

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Find Your Natural Energy Source
Article
Find Your Natural Energy Source
Amy Pennington
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
Creating a Stress-Free Environment
Article
Creating a Stress-Free Environment
Prakriti Bhat
By building trust, listening to your employees, and encouraging collaboration and work-life balance, leaders can create a stress-free environment at work.
The Mind-Body Benefits of Meditation
Article
The Mind-Body Benefits of Meditation
Dr. David Vago
Madeleine Somerville
Meditation can even improve the quality and duration of sleep as much as a sleeping pill.
Reconnect with Nature From Anywhere
Article
Reconnect with Nature From Anywhere
Cara Bradley
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
The Truth About Stress & Mindfulness
Article
The Truth About Stress & Mindfulness
Jerusha Kamoji
Dr. David Vago
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Try This Practice for Self-Love
Article
Try This Practice for Self-Love
Lindsay Tucker
Rebecca Acabchuk
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
Ease Pain with Meditation
Article
Ease Pain with Meditation
Brittany Krupski
Dr. David Vago
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
Sleep Better, Starting Tonight
Article
Sleep Better, Starting Tonight
Lindsay Tucker
Rebecca Acabchuk
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.

Collections

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Everyday Mindfulness
Collection
Everyday Mindfulness
Is your mind overflowing with to-do lists, past problems, and future worries? Find relief by learning to stay present. Science shows it can reduce stress, boost happiness, and improve focus.
Get Focused
Collection
Get Focused
Studies show our thoughts wander about half the time. But with a little effort, we can learn to train our attention and harness the full power of our minds.
Defuse Anger
Collection
Defuse Anger
Anger is the wild child of our emotions — it can easily run away from us. And when left unchecked, it can start to corrode our relationships and wellbeing. Here's how to handle this fiery emotion mindfully.
Expand Your Horizons
Collection
Expand Your Horizons
Just like venturing to a new city, trying an unfamiliar practice can be an extraordinary, mind-opening experience. Find your next adventure here.
Be Kind to Yourself
Collection
Be Kind to Yourself
How would life be different if your inner critic was on your side? Here's how to start treating yourself more like a friend.

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Develop Healthy Habits Ease Stress & Anxiety Boost Happiness Sleep Better Get Moving Connect with Self & Others Build Emotional Resilience Reach Your Potential
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