Meditation Home

Amplify Your Flow to a Bright Glow

Raise your vibrations and mood with these energy-packed yoga flows.
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Learn to Whirl

Explore the ancient Sufi spinning practice of whirling to discover your body's potential for self-healing and change.
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Find Happiness in the Moment

Freshen your positive outlook with this guided breathwork and visualization practice.
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Maximize Your Mornings

Rewrite your morning routine with healthy habits and practices to elevate mood and boost productivity.
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Featured Collection

Feel Your Feelings

This collection will encourage more sustainable emotions that empower, soothe, and motivate while helping hold you in a positive space.

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Class

Grow Self-Love and Appreciation

Embrace a quick boost of confidence.

Sophie Fox

| 21 mins

Article

Chase Peace of Mind, Not Happiness

Happiness is an emotion; peace is the destination.

Lama Yeshe

Class

Shamanic Journey for Self-Acceptance

Tap into deep self-understanding.

Johnson Chong

| 32 mins

Class

Feel Grounded and at Ease

Relax and move deeper into bliss.

Pause and soak up positive vibrations.

Almeiri Santos

| 15 mins

Class

Breathe Your Way to Joy

Get a dose of joy when you feel blue.

Mansi Mahajan

| 14 mins

Class

Befriend Yourself to Ease Suffering

Love yourself even during challenging times.

Jamyang

| 10 mins

Mini Meditation

Quick Meditation for Finding Courage

Use affirmations to move past fear.

Sophie Fox

| 2 mins

Mini Meditation

Affirmations for Positive Thinking

Drop negativity and nurture resilience against stressors.

Sophie Fox

| 2 mins

Class

Shamanic Journey to Overcome Negativity

Uncover the root cause of negativity to put it to bed.

Johnson Chong

| 32 mins

Class

Visualization to Access Calm

Coach your mind to focus on solutions.

Sophie Fox

| 17 mins

Class

Breathwork to Quiet Overthinking

Welcome in more oxygen and less stress.

Mansi Mahajan

| 14 mins

Class

Moving Meditation for Inner Calm

Embrace the present and move thoughts from negative to peaceful.

Nithya Shanti

| 18 mins

Class

Find the Root Cause of Feelings

Learn about how karma impacts our emotions and why we should never follow our feelings.

Connect with your natural gifts.

Gayle Van Gils

| 10 mins

Class

Create an Attitude of Gratitude

Boost happiness while counting your blessings.

Vishvapani Blomfield

| 17 mins

Mini Meditation

Gratitude: A Gateway to Happiness

Focus on what you’re thankful for.

Sophie Fox

| 3 mins

Mini Meditation

Affirmations for Transformation

Embrace the beauty of change.

Sophie Fox

| 2 mins

Class

Yoga to Cultivate Gratitude

Activate bliss by welcoming in thankfulness.

Mansi Mahajan

| 16 mins

Class

Embrace Your Emotions

Emotions are energy; let them flow, then let them go.

Infuse harmony into your life.

Jeralyn Glass

| 45 mins

Course

4 Practices to Open Your Heart

Get familiar with compassion through breathwork and mantra.

Lama Yeshe

| 4 Sessions

Learn Something New

Detox Your Heart of Anger and Fear

Learn wellbeing practices to let go of negative emotions you've been hanging onto.

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Learn Something New

Vegan Fundamentals

Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.

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Learn Something New

4-Week Mindfulness Journey

This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.

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Learn Something New

Embracing Spices

Interested in learning more about spices and your health? Start by asking a molecular biologist.

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Mini Meditations

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Awaken the Leader Within You

Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.

Jay Vidyarthi

| 3 mins

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Connect to Your Heart

Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.

Lisa Kring

| 3 mins

Self-Compassion After Conflict

Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.

Lisa Kring

| 3 mins

Connect to Your Inner Wisdom

We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.

Lisa Kring

| 3 mins

Find Relief from Sibling Drama

Sibling stressing you out? Cultivate positive, loving emotions to get back to balance.

Curtis Smith

| 3 mins

Breathe Before a Presentation

Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.

Curtis Smith

| 1 min

Chest Breathing Before Practice

Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.

Curtis Smith

| 3 mins

Your Guides

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Jamyang

Meditation Teacher

Valerie (Vimalasara) Mason-John

Articles

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Article

Is Mindfulness a Leadership Trait?

It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.

Amy Pennington

Article

The Mindfulness Effect on Stress

'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'

Jerusha Kamoji

Dr. David Vago

Article

Find Your Natural Energy Source

While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.

Amy Pennington

Article

Sleep Better, Starting Tonight

Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.

Lindsay Tucker

Rebecca Acabchuk, Ph.D.

More Collections

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Collection

Achieve Mindfulness

Is your mind overflowing with to-do lists, and worries? Find relief with practices that help reduce stress, boost happiness, and improve focus.

Collection

Get Focused

Learn new ways to train your attention, and harness the full power of your mind, with curated practices for better focus.

Collection

Defuse Anger

Anger is the wild child of our emotions — needing constant supervision. These practices can show you how to handle this fiery emotion mindfully.

Collection

Try Something New

Open to the unfamiliar? Find your next adventure with mind-opening meditations to expand your horizons.

Collection

Be Kind to Yourself

How would life be if your inner critic was on your side? Here are some practices to help you to start treating yourself more like a friend.

Amplify Your Flow to a Bright Glow

Learn to Whirl

Find Happiness in the Moment

Maximize Your Mornings

Learn Something New

Detox Your Heart of Anger and Fear

Learn Something New

Vegan Fundamentals

Learn Something New

4-Week Mindfulness Journey

Learn Something New

Embracing Spices

Try This Now

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