Rest and Recharge in 10 Minutes
About this Class
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
Rather than turning to an external stimulant, such as caffeine, try taking a mindful break. Learn how to allow in space for calm by using these grounding techniques for anxiety.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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