Connect with a basic sense of trust in yourself and your experiences. Vishvapani Blomfield leads this guided meditation practice that will encourage you to shift your beliefs.
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.