Befriend Your Mind
About this Class
View your thoughts like clouds, coming and going, instead of problems or obstacles. Adopt an attitude of non-judgment to bring freedom, liberation, and insight.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
View profile
