Radiate Love and Peace
About this Class
This loving-kindness practice will spread sensations of safety, peace, and joy throughout your body, by focusing on sending love out into the world. You will start by sending love and peace towards yourself, then towards someone you love, followed by someone that you have neutral feelings for, and finally towards someone you dislike. Letting your heart open, and sending them good wishes regardless of how you feel about them, will strengthen your capacity to love, and will help you become a kinder, more compassionate person.