You Are Not Your Thoughts
About this Class
Detangle yourself from your emotions.
Learn to observe your thoughts like clouds passing in the sky. This guided meditation from Lhundup Jamyang teaches you to detach from upsetting emotions to find peace and clarity of the mind.
About the Teacher
Jamyang
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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