You Are Not Your Thoughts

5-mins Mini-Meditation Meditation & Mindfulness
You Are Not Your Thoughts

About this Class

Detangle yourself from your emotions.

Learn to observe your thoughts like clouds passing in the sky. This guided meditation from Lhundup Jamyang teaches you to detach from upsetting emotions to find peace and clarity of the mind. 

About the Teacher

Jamyang

Jamyang

Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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