Freedom From Fear
About this Class
Three practices to push past what scares you.
We know how paralyzing fear can feel. But with practice, we can learn to live alongside our fears without letting them control us. This mini-course teaches practices for understanding what scares us without trying to push it away, so we can learn from our fear and use it as a tool for growth.
About the Teachers
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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