Ease the Stress of Fear
About this Class
Fear is a natural, powerful, and primitive emotion—it can easily overwhelm us. Learn to loosen the grip of fearful thoughts by changing your inner dialogue.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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