Make Room for Magic

27-mins Class Meditation & Mindfulness, Yoga
Make Room for Magic

About this Class

Relax and reflect on your current environment and living space. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to consider what you can let go of, and make room for more magic and ease.

About the Teacher

Christina Dufour

Christina Dufour

Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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