Calm In-Flight Anxiety
About this Class
Use the power of the breath and a simple, grounding mantra to calm your anxiety when turbulence hits.
If flying and turbulence spike your anxiety, try this short guided meditation and use the power of the breath and a simple, grounding mantra to calm your anxiety.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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