Calm In-Flight Anxiety
About this Class
Use the power of the breath and a simple, grounding mantra to calm your anxiety when turbulence hits.
Traveling is exhilarating — allowing us to discover the world and reunite with loved ones who live far away. But the process of getting there can be stressful for many, and completely terrifying for some. If flying and turbulence spike up your anxiety, try this short guided meditation as needed. Focusing on the breath is an effective way to keep scary thoughts at bay, and to stay grounded in the calming present moment.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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