Calm In-Flight Anxiety
About this Class
Traveling is exhilarating — allowing us to discover the world and reunite with loved ones who live far away. But the process of getting there can be stressful for many, and completely terrifying for some. If flying and turbulence spike up your anxiety, try this short guided meditation as needed. Focusing on the breath is an effective way to keep scary thoughts at bay, and to stay grounded in the calming present moment.