Revitalizing Body Awareness
About this Class
Focus on physical sensation to renew your energy. In this mindfulness meditation led by Vishvapani Blomfield, you'll revitalize by bringing your awareness into the body.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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