Letting Go: A Wisdom Meditation
About this Class
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Trying to control what is beyond our control is a recipe for stress and unhappiness. And while living in uncertainty can be challenging, letting go of our need to control every outcome can set us free and empower us. This simple practice will show us how to mindfully let go of our need to control everything, and grow our ability to recognize those things that we do have the power to change and improve.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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