Letting Go: A Wisdom Meditation
About this Class
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Letting go of the need to control every outcome in life can be empowering. This reflection practice will show you how to recognize where your power lives.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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