Tapping into Joy
About this Class
Celebrate self-care with the ancient practice of “mudita,” or appreciative joy. In this special meditation, you will learn the third Buddhist virtue using a tapping technique.
About the Teacher
Nithya Shanti
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. Through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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