Tapping into Joy

23-mins Class Meditation & Mindfulness
Tapping into Joy

About this Class

Celebrate self-care with the ancient practice of “mudita,” or appreciative joy. In this special meditation, Nithya Shanti teaches the little-known third Buddhist virtue using a tapping technique.

About the Teacher

Nithya Shanti

Nithya Shanti

Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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