Find Joy in Everyday Situations
About this Class
Connect with what makes you feel fully alive — instead of drained and depleted — using this guided meditation.
This meditation includes helpful prompts to bring more moments of joy and nourishment into the heart of your daily life. When we learn how to savor and connect with everyday joys, we experience greater wellbeing and happiness. You’ll begin by observing and being grateful for your physical being — your breath and heartbeat — and then repeat loving-kindness affirmations to nourish yourself and remember to enjoy life as you live it.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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