![Yoga Nidra for Balance](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1711120475/rg/collective/media/1068235360-16x9-1711120474804.jpg)
Yoga Nidra for Balance
![Yoga Nidra for Balance](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1711120475/rg/collective/media/1068235360-16x9-1711120474804.jpg)
About this Class
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
About the Teacher
![Christina Dufour](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1638584524/rg/collective/media/temp1638584496442-1638584523433.jpg)
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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